This is just a wee chat covering some of the questions I have received!
I hope you enjoy this sit down answering some of your questions!
Thank you in advance for joining me.
1:10 Who records the workouts?
1:33 Do you have a team?
2:55 Flowers to outfits or outfits to flowers?
3:11 What equipment did you use to get started on YouTube?
4:17 Who takes your photos for the thumbnails?
4:32 Why do you do body splits?
6:01 Why is your HIIT only once per week?
7:23 Why is there no breaks in your Cardio Workouts?
7:57 Why repetitions?
8:58 Are these workouts for everyone?
9:44 What is your favourite training day?
10:27 What are your favourite exercises?
10:45 What are your favourite sports brands?
12:06 What size of clothes do you purchase?
12:43 How often do you spend stretching?
13:08 Can you provide warm ups specifically for upper body?
13:37 How often do you run?
14:12 What other exercise do you do?
15:09 How important is rest?
15:42 How often do you wash your hair?
16:11 What is your favourite takeaway?
16:27 What are your favourite foods?
17:08 What might you eat in a typical day?
20:29 Do you count calories?
21:15 Hardest and best parts of what you do?
23:04 What’s your opinion on YouTube reviews?
24:19 Why do you not use clickbait to gain more views?
25:22 What is your opinion on ‘body trends?’
27:22 Any advice to new creators?
28:02 Plans for the future?
28:42 Typical day in your life?
30:06 Up next?
Below is a link to the first Q and A video in which I cover a range of different topics if you are new here! Welcome!
Here is a link to the simple 20 minute stretching routine I would aim to do usually once per week.
All you need is your mat!
As I had mentioned in this Q and A, I am working this week on something coming up soon so even though I am not recording workouts, I will be training!! I plan to revisit some of my favourite workouts! Below is a link to the playlist and will be in order that I will complete them!
https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3Fm_b255kpmvZyGlCHxGE
Tomorrow it will be shoulders, Tuesday leg day circuits, Wednesday ‘Killer’ upper body workout, Friday a strength session of the full body that’ll get your heart rate up too and Sunday dumbbell HIIT!
I will be working on what is coming next so make sure you are subscribed and turn on the notification bell so you don’t miss any updates!
Cx
………………………………………………………….
For all the latest + free community support, daily motivation, tips and access to the community’s very own dedicated registered dietician; check out our amazing Private Facebook Group here: https://facebook.com/groups/carolinegirvan