Do you want to lose a specific amount of weight within a specific amount of time? Unfortunately, you often can’t control the rate at which you lose weight. The good news is, there are many things about weight loss that you can control. In this video we talk about how you can have a weight loss journey that’s healthy, enjoyable, and empowering.

Read the complete guide, including scientific references: https://www.dietdoctor.com/weight-loss/realistic-expectations

00:37 How much weight can you lose?
02:31 How long will it take you to lose the weight?
03:47 Eat nutrient-dense, satisfying foods that you enjoy
06:11 Take charge of how you look and feel
08:10 Getting real about weight loss

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About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!