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Understanding why weight loss slows when dieting is imperative in order to learn how to safely lose weight AND maintain weight loss.

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References

https://journals.physiology.org/doi/abs/10.1152/jappl.1958.12.2.230
https://pubmed.ncbi.nlm.nih.gov/23535105/
https://pubmed.ncbi.nlm.nih.gov/27136388/
https://www.nature.com/articles/nature20796
https://diabetes.diabetesjournals.org/content/61/11/2734
https://pubmed.ncbi.nlm.nih.gov/28108608/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5880583/

Timestamps ⏱

0:00 – Intro
1:03 – Low-Calorie Diets & Metabolic Rate
5:12 – Try SEED’s Daily Synbiotic – Use Code ‘THOMAS15’ for 15% Off
5:50 – Fasting for Weight Loss & Weight Maintenance
8:03 – The Biggest Loser Contestants
11:03 – How Fast Does Your Metabolism Slow Down when Dieting?