Book launch – The 12-week fitness project book is NOW OUT.

Lose inches. Gain health. Sleep better. In 12 weeks.

The 12 guidelines include –
– food and eating practices
– exercise and physical activity
– sleep and gadget use

Also includes detailed FAQs and instructions on how to adapt each guideline in your daily life (for those living outside India also).

Bonus – Also has the 12 guidelines from the 2019 Fitness project for kids and families.

Amazon (also kindle) – bit.ly/12weekbook
Flipkart- bit.ly/12weekbookFlipkart
Juggernaut Books app – https://bit.ly/2FhHiPu