Which supplements can help with weight loss and actually work? Our expert in nutrition explains some of the top 5 best supplements.
We can’t just click our fingers and lose weight but there are supplements that can give a helping hand.
There are no supplements that are a magic pill for weight loss, and the principle of calorie balance is the only way to effectively maintain weight or lose it if that’s your goal. But there are supplements that may aid weight loss, why not stay tuned to find out more with Katie Brown, product developer at Myprotein.
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Chapters:
00:00 – Intro into supplements for weight loss
02:15 – Diet Whey Protein
04:24 – L-Carnitine
04:58 – Green Tea Extract
06:10 – Omega 3
07:24 – ShapeShot
08:52 – Got ant more supplement questions?
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The Best Supplements For Weight Loss That Actually Work | Nutritionist Explains… | Myprotein
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1.A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study – PMC (nih.gov)
2. EFSA Regulation 1924/2006 on nutrition and health claims made on foods
3. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men – PubMed (nih.gov)
4. A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss – PubMed (nih.gov)