A quick, but intense workout to TONE YOUR ARMS with weights! (UPPER BODY WORKOUT). You can do this workout at home,or at the gym! doing this workout consistently will help you get rid of flabby arms and tone your arms. Let’s get those sexy arms, it starts now.

WORKOUT PLAYLISTS:

ABS WORKOUTS: https://www.youtube.com/playlist?list=PLAHbQRajfllZIPDhCH1oal76VEj69k1mg
21 DAYS FREE WORKOUT PROGRAM: https://www.youtube.com/playlist?list=PLAHbQRajflladALDJBkdNPaORVdUZSzf3
FULL BODY HIIT WORKOUTS: https://www.youtube.com/playlist?list=PLAHbQRajfllbvK_gvp8mCzSFSixMnESEE
ALL WORKOUTS: https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
STRETCHING/YOGA: https://www.youtube.com/playlist?list=PLAHbQRajfllY56tecr3sZ0txKgEf54_uM
SOCIALS: https://www.instagram.com/katendejane/

https://www.facebook.com/janekatefit/

CONTACT ME: jane22katende@gmail.com (Business)

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