What are the best vitamins for your lungs? Which ones have beneficial properties? Watch this video to find out!
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➡️ Vitamin C
Vitamin C is an important antioxidant for the immune system because it helps with the creation of new white blood cells that work naturally to ward off infections. A study found that consuming vitamin C may actually help reduce the risk of lung cancer as well.
➡️ Zinc
It’s often recognized for boosting the immune system by promoting immune cell maturation and performance, especially in T cells. This helps protect the body from certain viruses and bacteria, which is critical in preventing respiratory infections from occurring.
🟦 Some foods that are high in zinc include:
– Meat
– Shellfish
– Seeds
– Nuts
– Legumes
➡️ Vitamin A
Vitamin A is a fat-soluble vitamin that plays several important roles within the body. It supports a healthy immune system by maintaining the mucus membranes within the lungs which are vital for protecting against foreign invaders.
➡️ Beta-Carotene
Beta-carotene is the nutrient that is typically found in orange or yellow fruits and vegetables. It’s a powerful antioxidant that can reduce oxidative stress and neutralize unstable free radicals in the body.
🟦 Some examples of foods that are high in beta-carotene include:
– Carrots
– Sweet potatoes
– Cantaloupe
– Red and yellow peppers
– Apricots
– Butternut squash
➡️ Vitamin D
Vitamin D is a powerful nutrient that has several important functions within the body.It helps promote a healthy immune system and facilitates the absorption of calcium which is important for maintaining strong and healthy bones.
➡️ Resveratrol
It’s a phytonutrient compound that functions as an antioxidant in the body.
Researchers believe that resveratrol can help lower blood pressure, decrease cholesterol levels, increase insulin sensitivity, and potentially even suppress cancer cells.
➡️ Vitamin E
It’s a fat-soluble vitamin that functions as an antioxidant in the body by protecting cell membranes. Researchers believe that it can help prevent certain chronic inflammatory diseases such as obesity and diabetes.
🟦 Some examples of foods that are high in vitamin E include:
– Almonds
– Sunflower seeds
– Spinach
– Broccoli
➡️ Selenium
Selenium also helps prevent cell damage by eliminating free radicals and reducing oxidative stress. It does so by helping the body produce protein and antioxidant enzymes.
➡️ Omega-3
Numerous studies have revealed that omega-3 fatty acids can provide several different benefits for the human body. Researchers believe that it supports a healthy heart, reduces inflammation, prevents obesity, and provides a boost for the immune system.
➡️ Medium-Chain Triglycerides
MCTs have been found to serve as an alternative energy source to glucose which can help prevent obesity and reduce the risk of developing heart disease.
💥Tips for Healthy Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/2FsNS9x
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 – Intro
0:57 – Vitamin C
1:33 – Zinc
2:06 – Vitamin A
1:55 – Beta-Carotene
3:30 – Vitamin D
4:15 – Resveratrol
4:45 – Vitamin E
5:19 – Selenium
5:53 – Omega-3
6:28 – Medium-Chain Triglycerides
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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
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