Are we losing our fitness? We’re investigating the truth behind the phrase ‘use it or lose it’, just how quickly do we lose our fitness when we stop training? Heather is here to share!
A big thanks to Dan from Endure IQ for helping us with this one! 👉 https://gtn.io/EndureIQ
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Watch more on GTN…
📹 Are You Running Too Fast? 👉 https://gtn.io/RunFastTTE
📹 Here’s What Happens To Your Body When You Stop Exercising! 👉 https://gtn.io/StoppedTrainingTTE
Music – licensed by Epidemic Sound:
Beach Day – Dylan Sitts
Child Lock – Guustavv
Good Luck with Your Dreams – DJ DENZ The Rooster
Like a River (Instrumental Version) – Nbhd Nick
Oak City – Sarah, the Illstrumentalist
Photos: © Triathlon / Getty Images
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