Find the time to unwind, clear your mind, and become aware of self and beyond ✨ This flow focuses on the third eye and its anchors, the throat chakra and the crown. The asanas and movements in the flow will help you become more mentally clear to create room for awareness within the mental, emotional, and physical bodies. You are deserving of aliveness. You are worthy of true connection and unity. Share this sequence with a friend and indulge in this flow anywhere at anytime!

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TOOLS we use:
Yoga Mat: Manduka Pro https://amzn.to/3eTfzHu
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Lighting: Neewer 660: https://amzn.to/3bvBQsY

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DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.