How to Experience Good Health? – Sadhguru at Duke University with Tracy Gaudet

During an episode of “In Conversation With The Mystic” at Duke University Medical School, Sadhguru, with Dr.Tracy Gaudet and Dr. Mitchell W. Krucoff, looks at how we can create health and wellbeing for ourselves. Sadhguru highlights the role of the 4 elements – air, water, earth and fire – and their importance in experiencing good health and a stress-free life.

Full Transcript:

Tracey: And so the title of this conversation… the subtitle of conversation with the mystic…

Sadhguru: That’s only for you. I am not conversing with a mystic, so I am at ease. (Laughter)

Tracey: ___ (Unclear) got it. I know and I have many questions you know. Sadhguru said, ‘I have never seen someone with so many questions.’ He said, ‘No answers, only questions.’ I think that the… the subtext which I actually am talking about because I liked it, is an experiential… for today, an experiential symposium on optimal health and well-being. And I think there is a tremendous amount for us to talk about even in that phrase. One is the role of experience and… and I will say that, you know, my office being responsible for cultural transformation, I’ve become obsessed with what is culture and the definition that I use because it guides our strategies. is behavior. This definition was given to me by Erma Rosenberger is behavior either collective or individual behavior based in experience and in sentence; meaning that if we are going to transform or shift what medical… the medical model is today and what healthcare is today, we can’t start with just the data, if people do not have an inner experience, not much will change. Do you… can you say some about what do you think the role of experience is in today and… and in healthcare and for us?

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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